NO GARDEN? NO PROBLEM... SPROUTED SEEDS

Some easy, cheap, fresh, top-notch nutrition for you... SPROUTED SEEDS. Some of the best seeds and nuts to sprout are alfalfa, broccoli, mustard, cress or, as in the photos here: mung beans.  Their nutritional value is amazing, see the chart below, and it's in a natural, balanced form which is easier for your body to absorb than in the form of supplements. Mung beans are a great one to start with, they're good for protein, vitamin C, iron and potassium. (They're what you get in spring rolls). I'm using a Biosnacky Jar, which is from £4 to £6, but you can just make holes in the top of an ordinary jar, or use muslin etc. I usually put them in a juice with apple, celery and ginger or they're great in a salad or omelette.
SOME YOU JUST SOAK...
NB some of the seeds, like sunflower, pumpkin and almonds, you just soak over night. It still transforms their nutrition, and taste too.

Put about half a cup of mung beans in the jar...

2019 - !! GET GARDENING !! - 2019

Do you want to grow some tasty, healthy food?
Do you have access to even a tiny area of garden, greenhouse or conservatory?

Are you a complete beginner and would just like a bit of help to get started?
Are you a bit daunted by a patch of weeds or concrete?
Are you more experienced but just need a hand for a day or two to get started on a bigger part of your project?
Then get in touch! I'm available to help in and around Perth and charge £12.50 per hour. (I try to get blocks of at least four hours of work if possible). Phone, text or email: 07450 332 430 - ianecowatt@gmail.com